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Thriving vs. Just Coping

25 JuneThriving vs. Just Coping: Afternoon Express Tackles Living Your Best Life

Tuesday, 25 June
This week we're all about going beyond just getting by! Join us as we delve into the difference between coping and thriving, with expert Lucia Dramat guiding us towards a more fulfilling life. Get ready for inspiring stories, practical tips, and a healthy dose of motivation.

On social media we’d love to hear from you- What does thriving mean to you? Whether it's personal growth, career success, or health goals, use #AfternoonExpress and tell us how you're making the most of life.

Lucia Dramat, Motivational Speaker and Coach, breaks down the key differences between coping and thriving. Learn how to shift your mindset and set goals that propel you forward.

Jack Donnelly, a Personal Trainer who overcame obesity, shares his inspiring weight loss journey and offers tips to help you achieve your own health goals.

E45 Brand Manager Seithati Rameke unveils their new face care range, offering solutions for dry and sensitive skin.

Managing Executive Nondumiso Ncapai explains how Absa Home Loans is helping people achieve sustainable homeownership and embrace a greener future.

We chat with Susan Cherry, Head of Product at Cape Union Mart, about their commitment to supporting local businesses and communities.

Tumi and Jay go head-to-head in a live milkshake competition using the exciting new Clover Super M Bubblegum flavor. Vote on social media for your favourite creation using #SuperMBubblegum.

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What's your favourite way to stay warm in Winter?
Snuggling under a warm blanket
Sitting by the fireplace
Drinking rooibos tea
Using an electric heater
Enjoying a hot bowl of soup

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