The Power of Focus: Mastering Concentration in a Distracted World

Tuesday, 13 August
 
Today, we dive into the art of focus and how stress impacts our ability to concentrate.

On social media, we want to hear from you: What’s the biggest challenge you face in maintaining focus? Join the conversation using #AfternoonExpress.

Dr Justin Cohen, International Speaker & Author, guides us through understanding focus and its significance. He discusses how to minimize distractions, the role of stress in focus, and offers practical tips for improving concentration.

Ervé Bukasa, YouTuber & Podcaster, joins us to share his journey from digital content creator to social media personality. Ervé shares how focus and creativity play crucial roles in his success, the challenges of maintaining concentration amidst distractions, and the impact of his personal life on his professional focus.

Heleen Meyer, Food Consultant, introduces us to brain-boosting foods that enhance concentration. She highlights the best sources of protein, fruits, vegetables, and other nutrients essential for maintaining mental sharpness.

Dr Justin Cohen returns to provide actionable advice on improving focus. He offers strategies for reducing information overload, setting SMART goals, practicing single-tasking, and making healthy lifestyle choices to support concentration.

Chef Jay demonstrates how to make a nutritious Spanish omelette, featuring Clover cheese. This meal is designed to help sustain your focus and energy throughout the day.