Finding Joy

Tuesday, 20 August

As Maya Angelou once said, “We need joy as we need air,” and we’re here to explore why joy is so essential for our well-being.

On social media, we want to know: What’s a small thing that always brings you joy? Remember to use #AfternoonExpress.

Sadia Southgate, a Registered Counsellor and Psychology Supervisor, dives into the importance of joy for our mental health. She shares practical tips on how to incorporate more joy into your life through practices like gratitude, mindfulness, and connecting with loved ones.

Hwalani Mabaso, Provincial General Manager at Absa Insurance shares her inspiring journey in leadership and discusses the importance of empowering women in finance and technology.

Vicky Sampson performs “This Isn’t Enough,” a piece written by Marc Lottering and also reflects on how joy and faith have guided her throughout her life and career, adding depth to her incredible performances.

Ayanda Thabethe joins us for the exciting launch of the Face of GynaGuard 2024 competition. We unveil GynaGuard's latest initiative to celebrate confidence and wellness in feminine hygiene.

Corrinne Fraser, Kellogg’s Adult Brand Manager, explores the "Level Up With Fiber Five" campaign and sheds light on how Kellogg’s All-Bran helps us meet our daily fibre needs, introduces innovative ways to incorporate fibre into our diets, and shares practical tips for enjoying fibre-rich foods.

Dermatologist, Professor Ranks Lehloenya debunks common skin care myths with E45, addresses misconceptions such as whether dry skin is only a winter issue, the impact of moisturizers on oily skin, and the effectiveness of exfoliation.

Vicky Sampson delivers a powerful rendition of her iconic song “My African Dream.” This anthem, which has resonated with audiences for decades, reminds us of the hope and joy that lie in the dream of a united and prosperous Africa.

Chef Jay teaches us how to bake Vanilla Hydrangea Cupcakes. Using Clover Mooi River Premium Butter, Jay demonstrates how the art of baking can bring joy, especially when creating something as beautiful and delicious as these cupcakes. Perfect for any occasion, these treats are sure to brighten your day.