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Protein Boost NutriBlast

Afternoon Express Chia Blast

Protein Boost NutriBlast

Dopamine is a neurotransmitter involved in motivation, emotion, and pleasure, and it’s easily boosted by a healthy serving of protein—found here in the form of protein powder and soy milk. Chia seeds keep your blood sugar steady, while a moderate amount of caffeine will keep you focused. Mix up this NutriBlast when you really need to get things done!

1/2 cup small banana, peeled and frozen
1 Tbsp chia seeds
1/2 tsp ground cinnamon
3/4 cup soy milk (vanilla or plain)
1 double shot (approximately 1/2 cup) organic espresso
1 serving whey protein powder (vanilla)

1. COMBINE all the ingredients except the protein powder in a blender, and blend on high speed until smooth.  

2. ADD the protein powder and lightly blend until incorporated.  
NUTRITION (per serving)

383 calories
24 g protein
31 g carbohydrates
3 g fiber
18.6 g fat
2.8 g saturated fat
143 mg sodium

Official SA Website: nutribullet.co.za
Facebook: Nutribullet South Africa
Twitter: @NutriBulletSA
Instagram: @nutribullet_sa 

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