Gut-Friendly Buddha Bowl Recipe

Recipe By: Jay Miller
Serves 1
Prpearation Time: 10 minutes
 
INGREDIENTS

for the base:

1 cup cooked quinoa
1 cup mixed leafy greens like spinach or kale
 
for the toppings:

½ cup roasted sweet potatoes
½ cup steamed broccoli
¼ cup fermented veggies
1 boiled egg
½ cup grilled chicken
1 tbsp pumpkin seeds
1 small avocado, sliced
 
for the dressing:

2 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1 tsp honey
Pinch of salt and pepper
 
to serve:

Lemon wedges
Fresh coriander
 
METHOD

Start by layering the quinoa and mixed leafy greens in a bowl.

Add the roasted sweet potatoes, steamed broccoli, fermented veggies, and protein of your choice on top.

Sprinkle pumpkin seeds and arrange the avocado slices.

In a small bowl, whisk together olive oil, apple cider vinegar, mustard, honey, salt, and pepper to create the dressing.

Drizzle the dressing over the bowl and serve immediately.