Facebook Twitter Contact Us

Fruits of the Forest Smoothie bowl with seasonal fruits

Fruits of the Forrest smoothie bowl

Fruits of the Forest Smoothie bowl with seasonal fruits

Recipe by: Tumi Mogoai 
Serves: 2
Prep time: 10 min 
1 cup Fruits of the Forest with cereals, any flavour
2 bananas, cut and frozen
2 nectarines, cut and frozen
1 cup strawberries, cut and frozen
¼ cup milk
¼ cup cape gooseberries
2 tbsp coconut shavings 
2 tbsp buckwheat
¼ cup blueberries
2 big strawberries, fresh
In a blender place all the frozen fruits, milk and Fruits of the Forest. Blend mixture until smooth but still thick. Pour into your bowl and garnish with blueberries, gooseberries, coconut shavings and buckwheat. Slice the strawberries and place them as a final garnish.
Serve cold


What's Trending

Get Social

Afternoon Express on TwitterAfternoon Express on Facebook


Have your say

Are you a born free South African?

Stay Connected

Twitter Facebook YouTube Instagram Contact Us
© Copyright 2015 Afternoon Express