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Reyaaz Ismail

Reyaaz Ismail

Reyaaz Ismail

Due to the recent increase in hijackings, kidnappings, and human and child trafficking Afternoon Express has invited Kickboxing and Personal Trainer Reyaaz Ismail to join us in studio.

Along with two other members of the FutureFit Kickboxing Gym on The Cape Flats, Reyaaz will be demonstrating quick and easy kickboxing moves we can all do when in danger and there is no possiblity of getting away.

Self-defence is a countermeasure that involves defending oneself from any harm that may come your way. Not only can self-defence training save your life by helping to prepare you for unexpected situations, it can also increase mental and physical health, and build your confidence and street smarts.

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Instagram: @futurfitct

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