Barre Fitness is a form of physical exercise, usually done in groups in studios.
With the Vita-Thion unleash your beast mode series we take a look at different forms of exercises to keep you looking good but also boost your energy levels during these cold lazy days. Most barre-based classes use a combination of posture exercises inspired by Ballet and other discipline techniques like yoga and Pilates. One of the best reasons to take on Barre classes is that they combine strength training with cardio. Barre is one of the best compliments to running and other high-impact activities.
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