Group Fitness Instructor
Group Fitness Instructor, Hayley Yon has over two decades worth of experience within the fitness industry, having worked as a personal trainer. Today she is giving us a fun-filled pound fitness demo.
Pound fitness aims at changing the mind before the body through the use of beats and alternative movement. Every workout is like a fitness concert as Pound Fitness uses Ripstix, lightly weighted exercise drumsticks.
The workouts combine cardio, Pilates isometric movements and plyometric.