Add a Sparkle to your Morning Routine

Tuesday 14 May

Feeling like you woke up on the wrong side of the bed? You're not alone! On today’s episode we're all about conquering those mornings, setting a positive tone for the day, and embracing your inner glow.

On social media we’d love to hear from you: when you wake up, what is the first thing you do?

Dr Justin Cohen, a world leader in human transformation, joins us to unpack the science behind morning moods. We'll learn how to ditch the negativity and cultivate a positive mindset that sets the tone for a sparkling day. He also shares practical tips to kickstart your day. From setting a positive tone to practicing gratitude, we'll cover everything you need to create a mindful morning routine that sets you up for success.

Social Media Personality and Celebrity Make-Up Artist Rushana Isaacs joins us to create the perfect "Sparkle" look for the autumn season! Learn how to enhance your natural beauty and embrace matching your eyeshadow to your outfit.

Dentist Dr Tumi Tshabalala shares her expertise on maintaining top-notch oral health. Learn the key principles of good hygiene, how to choose the perfect toothbrush, and the all-important proper brushing technique for a smile that truly shines.

Personal Trainer TJ Bompeti demonstrates a simple yet effective routine of stretches you can do right in bed! Get your blood flowing and start your day feeling energised and ready to take on the world.

Chefs Tumi and Jay whip up delicious and nutritious Oats Two Ways as well as Grab & Go Muesli Bars that are perfect for busy mornings. Fuel your day with these easy and convenient recipes!