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World Heart Day

World Heart Day

Thursday 29 September
Today is World Heart Day! Did you know that cardiovascular disease (CVD) is the world’s leading cause of death, claiming 18.6 million lives each year? Let’s take today to raise awareness and inform ourselves on the actions we can take to prevent and control CVD.
It’s no secret that regular physical activity helps prevent heart disease. Head over to our social media pages to answer the question, what is your favourite form of exercise?
Our first recipe is a delicious On-the-Go Health Bread. Store-bought bread can be loaded with salt, sugar and preservatives. We show you how to make your own healthier bread in less than 1 hour, packed with heart-healthy ingredients.
#HacksWithMAQ continues as the Real Expert takes on dirt, grease and stains.
JacarandaFM Radio Presenter Martin Bester’s master bedroom is turned into a modern masterpiece thanks to Mzansi Room Rescue.
Ayabonga Tiso and Lerato Motau compete in the 2nd Cook Off round of the Excella Young Chef Competition. With only one more round to go, the competition is drawing to a nail-biting close.
Palesa gets her sweat on with a spicy step aerobics workout guided by Step Aerobics Instructor Avril Johns, in collaboration with GynaGuard.
Do your allergies ever make it difficult to do outdoor activities? Pali chats with Chris Brassel from Adcock Ingram OTC about effective remedies for the relief of seasonal allergies.
And to end things off, our chefs whip up a healthy Grilled Chicken Orzo Bowl. This recipe draws on the fresh and vibrant flavours of the Mediterranean.

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What's your favourite way to stay warm in Winter?
Snuggling under a warm blanket
Sitting by the fireplace
Drinking rooibos tea
Using an electric heater
Enjoying a hot bowl of soup

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