This #WellnessWednesday we chat to Radio Personality and DJ, Tamara Snow, about her self-love and self-discovery journey, her virtual dating experiment and her new project – I Am Movement.
 
We are joined in the loft Fitness Fanatic, Philanthropist and Entrepreneur, Robyn Ashdown, as she discusses her clothing brand TOMBOT LTD, before she discusses her latest range and gives us a quick demo workout that you can do at home!
 
Our #WellnessWednesday continues with the help of the professionals as Dr Duncan Carmichael from the Institute of Healthy Aging discusses how we can best care for our immune systems as we age before Dr Dori Weil chats to us about how we can remain mentally positive during these difficult times.