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Wellness Wednesday with Brendan Peyper and Mapule Ndhlovu

20 May 2020

It's Wednesday and that means we're focusing on holistic Wellness on today's show. 

We'll be looking at the important role the Immune system plays in protecting us from viruses and bacteria with Infectious Disease Specialist, Dr Emille Reid, and together with the assistance of Dietitian, Maryke Gallagher look at the foods we should be eating for that extra energy we need to get through the day.

Mapule Ndhlovu

 We also meet Wellness and Fitness Coach Mapule Ndhlovu, aka Queen Fitnass, to get some fitness and all-round lifestyle inspiration to help us lead healthier lives. The best part is that there's no memberships or fees needed!  

Brendan Peyper

Singer, songwriter and SA heathrob Brendan Peyper chats to us about what he has been up to during lockdown and his brand new album Twintig20.

And then last, but certainly not least Chefs Anele and Tumi will show us how to whip up an Orange Chicken recipe.

Be sure to catch it all at 5PM! 

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What's your favourite way to stay warm in Winter?
Snuggling under a warm blanket
Sitting by the fireplace
Drinking rooibos tea
Using an electric heater
Enjoying a hot bowl of soup

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