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The Winter Blues

Winter blues

The Winter Blues

Tuesday 25 July
Dark mornings, darker evenings and chilly days are upon us… and with that comes the winter blues. Tune in this evening as our expert guests share tips to chase those blues away.
Zuraida sits down with Dr Paree Amod to find out exactly what the symptoms and causes of Seasonal Affective Disorder (SAD) are, as well as some practical advice. Later, Dr Amod also speaks about feminine wellness in winter.
Chef Tumi shares a delicious recipe for Citrus Glazed Salmon, packed with flavour and vitamins C and D. Top tip: when preparing salmon, always remember to pat the skin dry using paper towel before cooking and always cook skin side down first.
We’re joined by Sebastian Prentice who takes us through a Green and Gold Power workout, designed to unleash your inner Springbok!
Did you know that breathwork promotes relaxation and helps reduce stress and muscle tension? Take notes as Zuraida shares her wisdom on the topic.
We chat to Michelle Du Toit, founder of Barefoot Rescue, about winning #ADoseOfCare from Panado.
Socialising is another important element in navigating the winter blues. So invite your friends over, put the kettle on and indulge in a decadent Chocolate Cake with Ganache Frosting.
On social media we would like to hear from you: Do you notice your mood dip during the winter months? If so, what are your tips to combat those Winter Blues?

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Getting cosy indoors
Cooler weather
Autumn fashion
Comfort food

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