The Ultimate Guide to Understanding Anxiety

Tuesday 22 August

As we navigate the challenges of modern life, anxiety has become an increasingly prevalent issue affecting millions of people around the world. Today we delve into the topic with the help of our expert guests.

Multimedia Health Specialist Dr Darren Green help us understand anxiety and debunk the myths surrounding it. He also shares an Anxiety Prevention Plan to equip you with tools for when you’re feeling dysregulated and overwhelmed.

Award Winning Content Creator and Founder of Ace Labs, Nadia Jaftha, joins us in studio and opens up about her struggle with anxiety.

The second Excella Young Chef contestant, Barney Jiri, cooks their signature dish - a Spicy Shrimp Rice Stack.

Jay shows us how to melt into a moment of bliss and treat yourself with Lindor. Unwind, relax, let time stand still and just be.

Tumi catches up with the ladies from the False Bay Rugby team to find out how they tackle their stress.

Take a sip of our Soothing Chamomile and Honey Spiced Tea and feel your worries melt away. Not only does Chamomile help to reduce anxiety, it also help with insomnia, muscle spasms and hay fever!