The Significance of Self-love

Tuesday 19 December

There’s a lot of talk these days around the concept of self-love, but what does self-love actually mean? How do we love ourselves and why does it matter?

Today we’re joined by Registered Counsellor Sadia Southgate to unravel the notion and significance of self-love. She also provides ways to practice self-love and set boundaries.

Win a Lindt hamper to the value of R1 000 to celebrate the festive season! Check out our Instagram and Facebook pages to enter.

Your feel-good story for today; congratulations to the Somerset West Night Shelter for winning R5 000 from Panado!

Regardless of your age, weight, or physical abilities, exercise is important for your heart and health. Personal Trainer Phumla Magengelele shows us 5 exercises for a healthy heart.

Chef Tumi shows us a festive decadent Trifle recipe that’s sure to impress. Savour every bite this holiday thanks to the 3-in-1 relief of Adco-Mayogel.

The Cape Town Twins experience Tsitsikamma from the water with Corona.