The Power of Resilience

10 December 2024
 
In this week’s episode of Afternoon Express, we explore the theme of resilience—how to navigate life’s challenges and emerge stronger than before. From conflict resolution to financial resilience and inspiring personal journeys.

On social media, we would like to know: Resilience is about bouncing back stronger after adversity. What's one challenge you’ve overcome that made you stronger? Leave your comments on our social media pages with the #afternoonexpress.

Wellness Consultant Lebohang Hlahane shares expert advice on managing conflict in personal and professional settings. She provides practical strategies for maintaining composure, fostering understanding, and turning disagreements into opportunities for growth.

South Africa’s beloved power couple, Priddy Ugly and Bontle Modiselle-Moloi, talk about resilience in the entertainment industry. Priddy Ugly shares his excitement over winning the SAMA for Hip Hop Album of the Year, while Bontle reflects on her journey as a dancer, actress, and media personality. They also open up about how they navigate challenges as a couple and their exciting future plans.

Economic shifts can be daunting, but financial resilience is key to navigating uncertainty. In partnership with Absa, we discuss practical tips on adapting to changing financial landscapes, from budgeting and saving strategies to smart shopping habits.

Craving a quick and delicious treat? Pastry chef Matlhatse Mathe shows us how to make Peanut Butter No-Bake Cookies—a simple, nutritious, and stress-free recipe that embodies resilience in the kitchen.

And finally, we shake things up with a refreshing Spiced Mango & Peach Mojito Mocktail, the perfect drink to unwind after a long day.