The Importance of Connections

Tuesday 6 February

Research shows that the lack of human connection can be more harmful to your health than obesity, smoking and high blood pressure! In todays show we look at the importance of human connection.

Clinical Psychologist Slindile Mbatha explains how human connections play an important role when it comes to our overall well-being and happiness. She also shares tips to avoid isolation and loneliness.

Did you know, it’s estimated that over two thirds of the global population suffers from lactose intolerance, and may not even know it! Registered Dietician Tracy Ugarchund discusses the signs and symptoms of lactose intolerance.

Managing Director of DARG Faustina Gardner speaks about the special connection between animals and humans. Visit darg.org.za to find out more about adoptions.

The South African U18 Ice Hockey team will be representing Mzansi in the IIHF World Championships Tournament this March. We chat to their Coach Sharief Kamish and a few of the players about the upcoming tournament and the importance of team connections.

Riding a 109km cycle race is a challenge already… now imagine riding the distance on one wheel! High School Student Ethan Simpson chats about his plans to complete the Cape Town Cycle Tour on his unicycle for charity.

Savour the flavours of summer with Food Consultant Heleen Meyer’s Roasted Tomatoes on Whipped Yoghurt and Feta recipe.

Get ready to rock as VOX and SPAND-X close the show with a performance of ‘Dancing In The Dark’.