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Setting Goals and Intentions for 2024 with Salome


Setting Goals and Intentions for 2024 with Salome

Tuesday 16 January

January is the perfect time to set goals and intentions; purposeful commitments that guide us toward our aspirations and values.

On social media we’d like to hear from you, running a half marathon, learning to bake, taking time for yourself or drinking more water? What are your personal goals for 2024?

Singer Songwriter Salome joins us in studio to discuss her personal goals for the upcoming year, overcoming challenges, and finding balance. She also joins us in the kitchen and treats us to a performance of Donna Summer’s ‘Last Dance’.

Holistic Engineer Mandisa Nduli shares how to reset, restart and renew while nourishing the mind, body, and soul. The new year is not just about resolutions but about cultivating a mindful and holistic approach to life.

Chef Jay and Salome prepare one of her favourite dishes, Creamy Garlic Mussels. This one-pot-wonder is bound to be a hit in your family too!

Next on the menu is a flavourful Coconut Prawn Curry that will have you going back for seconds… or thirds.

The best desserts are undoubtedly the classics. And our Lindt Dark Chocolate and Coffee Tiramisu is a delicious take on the Italian classic.

Stick around until the end as Salome closes off the show with a sensational performance.

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What's your favourite way to stay warm in Winter?
Snuggling under a warm blanket
Sitting by the fireplace
Drinking rooibos tea
Using an electric heater
Enjoying a hot bowl of soup

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