Setting and Maintaining Boundaries

Tuesday 5 September

Knowing how to establish and maintain healthy boundaries is essential to a balanced lifestyle! Today we delve into the topic of boundaries with the help of experts.

Clinical Psychologist Dr Renee Ford shares her insights in relation to mental health and relationships. Establishing clear boundaries isn’t about building walls, but about fostering healthier, more respectful connections.

The fourth Excella Young Chef, Willem Kruger, cooks his signature dish of Butter Chicken with Cumin Savoury Rice and Naan Bread.

Power couple Jade Robertson and Hishaam Abrahams chat to Zuraida about boundaries in their relationship, and share advice from their 18 years together.

Be sure to check out the fantastic competition we’re running with World Sports Betting on socials!

Palesa and Panado share a dose of care with the Kganya Ya Lesedi Foundation, a daycare that provides care for children with cerebral palsy.

Rugby Player Rayno Mapoe teaches us the unspoken rules of rugby

On social media we would like to hear from you, on a scale from 1 to 10, how good are you at knowing and voicing your boundaries?