Feel inspired and get informed this Thursday on Afternoon Express, live at 5PM on SABC3.

Fashion designer Sello Medupe calls in to the loft for Fashion Express Thursday, to share more about his clothing line SCALO Designs. We host an important dialogue about how men can address gender-based violence with Lebo Mashile and Craig Wilkinson. And popular Cape Town crooners Craig Lucas and Robin Pieters share how they have changed the life of a local female car guard named Shihaam.

And for those gloomy datys where you just feel like treating yourself we have a delicious Clover Fresh milk and honey cake! Get the recipe on www.afternoonexpress.co.za/recipes