Welcome to our Wednesday edition of Afternoon Express.

We getting our sweat on with fitness mogul  RushTush. She is a mother of two beautiful boys and has been in the health and fitness industry for more than 10 years now. Today she chats to us about the importance of maintaining fitness and health during and after pregnancy.

Having a baby is one of life’s greatest joys. Due to COVID-19 only moms are allowed into the unit to be with their babies, Dads and other family members are not allowed in. the Newborns Trust was able to secure donations of free WIFI for units. This fund is to support parents and families of premature and critically ill babies. We chat to Dr Yaseen to find more about this amazing gesture.

Getting your daily goodness in has been made easy with Clover 100% fruit juice as Chefs Chewme and Anele make Carrot and Orange Teriyaki fish, and if you looking for something hotter for this cold winter Chefs Chewme and Anele will also be making a delicious Bran and Pecan Nut Pie.