We're toughening up and standing up for ourselves today on Afternoon Express.

We meet another brave woman sharing her story of fearlessness with First for Women. Martial arts fitness instructor Reyaaz Ismail gives us a kickboxing demo that can be used to help in life-threatening situations. And SA TikTok dancing superstar, Kelly Kikx Ernstzen, calls in to the loft to give vital tips on overcoming bullying. We also have make a delicious KOO Mediterranean Chickpea and Roast Pepper Salad. Get the recipe on afternoonexpress.co.za/recipes