Recharge & Flourish
5 November 2024
As the year winds down and stress builds, it’s time to prioritize recharging our minds, bodies, and lives.
On social media, we’d like to know: How do you recharge when life gets busy? Share your thoughts with #AfternoonExpress
Life Coach, Lucia Dramat, who believes in the transformative power of “less is more” shares her insights on the benefits of decluttering both physically and mentally to achieve clarity, balance, and fulfilment. With practical steps to reduce the clutter in our lives, Lucia’s approach inspires us to focus on what truly matters.
Uvu Bio CEO Dheepak Maharajh discusses how Absa’s SMME Immersion initiative is empowering South Africa’s bioeconomy.
After an intense workout, it's essential to recharge with a nutrient-dense smoothie! Chef Jay introduces us to a vibrant, protein-packed Passion Fruit & Mango Post-Workout Smoothie, featuring Clover’s Fruits of the Forest yoghurt. This delicious blend offers a tropical burst of flavour to help you recover, nourish, and refresh.
Pali introduces us to the Plascon 2025 Colour Forecast. The theme of “Hybridity” brings a vibrant and unique colour palette designed to recharge and brighten any space. From bold to neutral tones, these shades encourage us to experiment and breathe new life into our surroundings.
HR Specialist and Author, Thato Mabelane discusses the key skills that empower individuals to flourish in their careers. From active listening and critical thinking to complex problem-solving, Thato shares how these skills not only help in career growth but also enrich personal lives, helping individuals let go of what no longer serves them.
InoBio Diesel CEO, Mahlatse Mamaila shares how Absa’s SMME Immersion initiative has transformed their growth with sustainable solutions for local communities.
In a peaceful journey through Newlands Forest, Zuraida explores the practice of forest bathing with Forest Bathing Cape Town. This practice, rooted in nature therapy, is proven to reduce stress, improve mental clarity, and foster a sense of peace. Forest bathing invites us to recharge through nature’s beauty and tranquillity, offering a profound sense of well-being.
Kickstart your day with a Berry Burst Overnight Oats! Perfect for recharging before a workout or as a quick, grab-and-go breakfast, this recipe features Clover’s Fruits of the Forest Berry Burst yoghurt for a creamy, fruit-filled treat that fuels your body with fiber and protein.
