It is all about fruits and vegetables in the loft as we welcome back the long-time and beloved musical group The Rockets for a plant-based masterclass before they give us a breathtaking performance.
 
This week, Palesa takes over the kitchen and colours her life, with the help of Plascon, as she whips up a delicious Spinach, Tomato and Feta Penne before we’re taking our culinary journey to Tumi’s roots as she shows us how to make a dish she grew up enjoying - humble pumpkin Rama Umqa.
 
Whether it is for breakfast, lunch or supper, wraps are a quick and easy meal that is always delicious, and that is why we’re making Lettuce Wraps with Chickpeas, Avo and a Smokey Clover Classic Mayo.
 
If you’re looking for a veggie dish that is packed full of flavour then you will love our Clover Bliss Yoghurt and Broccoli Quiche.
 
This dessert this week is a sweet medley of 'Nothing's Gonna Change My Love for You’, ‘Stephanie’, and ‘In Your Eyes’ performed by the Rockets to end off a fantastic masterclass!
 
All the recipes are available on our recipe portal at http://afternoonexpress.co.za/recipes.php