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Tuesday 23 January

We live in a busy world where our attention is constantly being pulled in a thousand different directions. Mindfulness is a great technique that can help you navigate this hectic world and to become the best version of yourself.

Mindfulness is the practice of focusing your awareness on the present moment. On social media we’d love to hear from you, how do you practice mindfulness?

Registered Counsellor Tami Cruse discusses what mindfulness is, how it can relieve stress, and how to integrate it into everyday life. She also shares five tips to practice mindfulness.

What happens when you mix the twangy sounds of American roots music with the rich rhythms of African traditional music? The Congo Cowboys are a band with a truly unique sound! They share their story and later treat us to two performances, of ‘Ndofe’ and ‘Jolene’.

Mindful eating is the practice of being fully attentive to your food, your feelings, your hunger, and your satiety cues. It is said to improve digestion, reduces stress and benefit weight goals. We delve into the topic with the help of Clover.

Take a seat and join in as Yoga Teacher Kirsty Bucholz teaches us all about chair yoga, the modification of yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who can’t stand, have limited mobility, or want a quick break from office work.

Are you wanting to eat more salads? This Quinoa Salad is super healthy and delicious, and extra satisfying thanks to the creamy lime dressing made with Clover Double Cream Plain Yoghurt.

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