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Mindful Monday

15 Feb 2021

We’re kicking off Motivational Monday with Yodelling Cowgirl Enthusiast Jorja Jones and her mother Heide Jones as they chat to us about her miracle story before she takes us away with a phenomenal performance.
Chef Siba joins us in the loft as we whip up some Friends In Your Freezer Fish Goujons and Chips. This recipe is available on our recipe portal at https://afternoonexpress.co.za/recipes.php
We chat to Miss South Africa Shudufhadzo Musida about her newly launched Mental Health Initiative #MindfulMondays.

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Quality time
Acts of service
Words of affirmation
Receiving gifts
Physical touch

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