This Monday is all about hope and finding light in the dark times. 

We speak to parents Natasha and Matthys du Toit, who recount the tragic event that took their son’s life and share  what they are doing to keep his legacy alive.

We are joined by Michael van Niekerk, who found a way to keep the memory of victims of gender-based violence alive, through his social media platforms ‘Keep the Energy’

We will also be chatting to Abdul-Aziz Kunert, an ex-gangster, who after serving time for murder, turned his life around to become a professional boxer.

In the kitchen we’ll be whipping up a comforting dish of Jan-No Worry 5 Ingredients Lasagne, and Fishcakes with Clover Classpic Spiced Mayo. The recipes are available to view on our recipe portal.