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Mental Health Awareness Month

Mental health

Mental Health Awareness Month

Tuesday 31 October

In a world that never seems to slow down, and depression and anxiety often lurk in the shadows, it's crucial that we take time to pause and reflect on our mental well-being.

To wrap up Mental Health Awareness Month, Zuraida takes a deep dive into mental health with the help of Clinical Psychologist and Mental Health Consultant Alexa Scher.

Alexa shares tips to look after your mental wellness and speaks about her involvement with SADAG. If you or anyone you know is in need of support visit sadag.org or contact their toll free helpline on 0800 567 567.

Chef Reagan Achilles and Chef Boitshoko Molewa compete in the final round of the Excella Young Chef Cook-Off!

Pali chats to GynaGuard Brand Ambassador Hlengiwe ‘Hlengz’ Shakung about the importance of feminine hygiene and prioritising health and wellness.

Do you ever struggle to distinguish between colds, flu or allergies? Pharmacist Jackie Maimin shares her knowledge to understand the difference in symptoms, causes and treatment.

Chef Jay and Zuraida show us how to make S’mores 2 ways! Create new memories with this Bakers Tennis Biscuits and Beacon mmmMallows recipe.

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What's your favourite way to stay warm in Winter?
Snuggling under a warm blanket
Sitting by the fireplace
Drinking rooibos tea
Using an electric heater
Enjoying a hot bowl of soup

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