Mandela Day 2023
 
Say hello to a fresh new season of Afternoon Express! Our mission is to ignite a spark within you to live life to its absolute maximum potential. Focussing on wellness, we're here to be your sanctuary.

With the help of expert guests, we’ll offer you strategies to manage life's stresses, acknowledge your inherent abilities, and emphasise the power of community.
 
Tonight, we'll embark on a deep voyage into forgiveness, compassion, and self-reflection as we pay homage to Nelson Mandela, remembering the monumental legacy he left for our nation.
 
Clinical Psychologist Clint Maggott joins us for a conversation about forgiveness and compassion.
 
It’s no secret that one of Mandela’s favourite meals was tripe! Chef Tumi makes an Excella version of Tripe with Onion and Creamy Mayonnaise Sauce in honour of Tata Madiba.
 
Zuraida chats to Pharmacist Kieran Ranchod about the different types of coughs your children might experience and how to tailor treatment accordingly.
 
Pali steps into the boxing ring with Trainer Bronwyn Humphries to learn a jab or two.
 
“Sport has the power to change the world... It has the power to inspire,” said Mandela. South African Rugby Union Player, Siviwe Soyizwapi, chats all things rugby.
 
Head over to our socials to let us know, what is your greatest memory of Madiba?