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Ian Webster, Nicole Capper

02 September 2020
With our special half an hour show we're focussing on fitness this Wellness Wednesday. Mrs South Africa 2018 Nicole Capper calls in to the loft to share her exercise routine and her tips on keeping fit and we also chat with dermatologist Ian Webster about managing and treating our dry skin while learning more about allergy treatments that won't leave you feeling drowsy. And our Chefs combine the delicious Fruits of the Forest with cereals to make these fruity delights, perfect to whip up for those moments in between lunch and dinner.
Get the recipe on www.afternoonexpress.co.za/recipes

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