How to Tune into your Body

Tuesday 3 October

Today we are exploring the incredible synergy between self-awareness and the signals that our bodies send us. By listening to your body and taking preventative steps you can live a longer, healthier and happier life!

Head over to our social media pages to join in on the conversation, tell us how in tune with your body are you?

Dr Michelle Merrington discusses the importance of early detection for the prevention of health problems, self-examination techniques, routine check-ups and more. She also speaks about seasonal hay fever, including symptoms and treatment options.

Chef Linda Mazibuko and Chef Rebecca Olorunnisola compete for this round of the Excella Young Chef Cook-Off.

To kick things off for Breast Cancer Awareness Month, we chat to Breast Cancer Survivor Philippa Brinkmann about her journey and how she became involved with ILoveBoobies. ILoveBoobies is an organization dedicated to educating and providing clinical screenings for South African women who face limited access to medical facilities and resources. For more information check out iloveboobies.co.za

Did you know that there is a connection between allergies and mental well-being? Counsellor Yasmin Gaibie shares her insights on the topic.

Meet the GynaGals! Pali got to witness the reveal of GynaGuard’s new brand ambassadors.

Counsellor Yasmin Gaibie speaks about responsible gambling, setting realistic goals and expectations, addiction, and more.

Chef Tumi and Jay share a delicious recipe for Salted Caramel Brownies, inspired by Plascon’s Spring Savannah Colour Palette. A must-try for your next dessert craving.