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How to Increase your Energy


How to Increase your Energy

Tuesday 30 January

Realising our own individual value and tapping into our unique energy can help our personal growth. Life force energy is the vital energy that is found in all living things, also called prana or chi.

Facilitator of Energy Medicine Janine Zitianellis shares her expertise about the topic. She also gives tips on how to enhance life force energy through cultivating practices that promote physical, mental, and spiritual well-being.

We catch up with the talented Indie Afro Artist Digital Sangoma and later he performs ‘Sekunjalo’ and his latest hit ‘Nomkhitha’.

On social media we would love to hear from you, what gives you energy?

Kickstart your morning with our yummy Coffee and Banana Smoothie. Made with Clover’s Double Cream Plain Yoghurt, you’ll feel satisfied all morning.

Another delicious recipe, we’re adding the Naan Bread with Tandoori Style Chicken to our week night favourites!

Want to create a more balanced and harmonious home? Gideon Le Roux shares his knowledge about the ancient Chinese art of Feng Shui; the practice of arranging pieces in living spaces to create balance with the natural world.

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What's your favourite way to stay warm in Winter?
Snuggling under a warm blanket
Sitting by the fireplace
Drinking rooibos tea
Using an electric heater
Enjoying a hot bowl of soup

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