How to Improve your Self-Esteem

Tuesday 2 April

Self-esteem impacts your decision-making process, relationships, emotional health, and overall well-being.

We sit down with Wellness Expert and Entrepreneur Rushda Moosaje, ‘RushTush’, to discuss mental wellbeing, self-esteem, and the importance of female financial freedom. Later, we chat to Rushda about finding fulfilment by focusing on your strengths and building confidence.

On social media we would love to hear from you, how you nurture your self-esteem and cultivate positive self-image?

Chef Tumi shows us how to make the perfect medium-rare Garlic Butter Basted Steak.

Relationship Therapist and Life Coach Samantha Adams discusses how self-esteem affects our lives and ways to improve self-image. She delves into the transformative effects of positive affirmations.

Craving a pick-me-up? This delicious Chicken Satay Salad is just what the doctor ordered!

Samantha also shares her insights into the relationship between low self esteem and alcoholism. If you or someone you know is struggling with alcoholism or low self-esteem, reaching out for support is the first step towards healing. Whether it's through therapy, support groups, or other resources, know that help is available.