How to Hit Reset

Tuesday 9 April

It’s no secret that life can be full of challenges, and we all go through our ups and downs. Whether you are in a relationship that no longer serves you, or battling addiction, it might be the time to hit the reset button.

On social media we’d love to hear from you, how do you hit refresh in your life?

Break ups can be challenging, but they’re also an opportunity for growth and self-discovery! Clinical Psychologist Slindile Mbatha discusses the impact of divorce on your mental health, valuable lessons, and coping techniques. Later, she shares practical strategies for resetting and rebuilding your life after ending a relationship.

Media Personality and Content Creator Babalwa Mcaciso chats about her career, resetting, family, and what’s in store for the rest of 2024.

Chef Jay shows us how to make a Taco Burger with Clover cheese slices, a viral sensation that's taking taste buds by storm.

We chat to Founder of The Movement Lab Lisa Palmer about her entrepreneurial journey and her approach to fitness and wellness.

Co-Founder of ‘Nje’ Bonolo Zwane showcases their latest collection with vibrant colours and playful silhouettes, and shares how to reset your style in 2024.