Finding Your Balance

18 February 2025

This insightful episode explores the essential elements of a balanced life, from quality sleep to mindful nutrition and sustainable work habits.

Medical expert Dr Darren Green shares valuable insights on sleep hygiene, explaining the science behind restful nights and offering practical advice on creating ideal sleep environments, managing screen time, and understanding how diet impacts our rest patterns.

Award-winning content creator and entrepreneur Nadia Jaftha discusses her journey of finding purpose while balancing her thriving career. She shares how her work with Ace Labs helps up-and-coming talent and reveals her newfound passion for cooking as a therapeutic practice.

Nadia teams up with motivational speaker Lucia Dramat to discuss setting boundaries, preventing burnout, and making wellness a non-negotiable part of daily routines.

Food consultant Heleen Meyer demonstrates two practical recipes for better living: a soothing "Sleepy Tea" with sleep-promoting ingredients, and versatile "Juicy Chicken Fillets Three Ways" – perfect for balanced meal planning and nutritious lunchboxes.

Plascon continues their 2025 Colour Forecast series with editor Pnina Fenster discussing the art and impact of combining colours.

Absa provides insights on the perfect balance between affordability, quality, and performance in the automotive industry.