Join us on Afternoon Express as we show you how to keep fit, healthy and motivated this winter.

We'll be cooking up a deliciously warming spiced rack of lamb with tabbouleh, and trainer Bruce Benjamin demonstrates a fitness routine that you can do in the comfort of your own home.

One South Africa’s leading entertainers and hunk of muscle, Siv Ngesi. joins us in studio to talk about his acting and comedy career, and how he keeps his body in tip-top shape.

Expresso presenter and radio personality Leigh-Anne Williams shares her recipe for body transformation success, together with her trainer Bruce Benjamin.

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Loved their looks? Get all their style details below:

Leigh-Anne Williams

Leather & Tweed Dress from Mari&Me

Jeannie D

Floral Top from Woolworths
Black Mini Skirt with Zipper Detail from Woolworths
Statement Neckpiece from Country Road available at Woolworths

Bonnie Mbuli

White Top with Black Trim from Woolworths
Navy Blue Scuba Skirt from A-List

Styled by Maria Kroes
Photographs by Igy Mokone