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Episode 51 • 13 July 2015

Afternoon Express, Episode 51, 13 July 2015

Episode 51

On the show today, Miss World 2014 Rolene Strauss and popular professor Tim Noakes.

Rolene Strauss - at only 22 years old and studying at the University of the Free State - won both Miss South Africa and Miss World in 2014 and has done charitable work in several countries around the world. Born in the small Mpumalanga town of Volksrust, Strauss went on to do big things.

Our next guest is Tim Noakes, a University professor who has garnered attention for his high-fat/low-carb diet as set out in his book The Real Meal Revolution. He joins us on the show today to talk about the controversial, yet popular diet and why he is an advocate for it.

Also on the show, Chef Claire creates simple coconut, lemon and dark chocolate macaroons, and fitness instructor Marc Anthony takes us through some simple exercises you can do on the go.

Afternoon Express, Episode 51, 13 July 2015

Are you a fan of Tim Noakes or Rolene Strauss? Relive the episode below:

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What's your favourite way to stay warm in Winter?
Snuggling under a warm blanket
Sitting by the fireplace
Drinking rooibos tea
Using an electric heater
Enjoying a hot bowl of soup

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