Episode 271 • 27 June 2016

Our Win A Home contestants get judged on their bathrooms, and we talk about stress.

We’ve all been stressed in our lives, but what happens to our bodies when we expose ourselves to stressful environments over a prolonged time? What can result is burnout and today we’re joined by Dr Elna Rudolph, to chat about the dangers of burnout and how we can treat it. 

We also have registered dietician, Kelly Shreuder, back in the loft and she’ll be chatting about the importance of a good sleep.