Episode 131 • 4 November 2015

Zahara performs LIVE in the loft, and Expresso's Ewan Strydom gets fit in Clanwilliam

The song 'Loliwe' has been featured in numerous advertisements and has received considerable airplay on local radio and TV. Today on Afternoon Express, we catch up with Zahara, the talented musician behind the song and she will also be performing a medley which includes new smash hit 'Country Girl.

If you watch Expresso (that feel good breakfast show), you'd know that presenter Ewan Strydom is keen on fitness and has as many abs as that show has presenters. This past October, we followed him to Clanwilliam for the Freshpak Fitness Festival and find out what the event was all about.

Also on the show, we create your new favourite brekkie - a cocount, maple and pecan granola, and psychometrist Dawn Ellingson talks about how we can deal with negative people.