Your hosts Bonang Matheba, Jeannie D and Bonnie Mbuli warmly welcome you to the Afternoon Express loft!!

First up, we introduce you to our resident 'hotties', they are:

Ryan Botha: Personal Trainer. Gym owner. Ex-Professional Soccer Player. Click for more on Ryan	Lesala Mampa: Qualified Clinical Physiotherapist. Loves to sing and dance. Click for more on Lesala	Tyrone Nell: Digital Strategist and Finance Expert. Click for more on Tyrone	Tsepo Gumede: Mr. uShaka Marine World 2014. Wants to achieve the perfect body. Click for more on Tsepo
Peter Myburg: Mr. Port Elizabeth 2013 Click for more on Peter	Werner Viln: Degree in Graphic art and Illustration. Jazz singer. Mixologist. Click for more on Werner	Daniel Elkin: Qualified vet. Grew up on an apple farm in Elgin. Click for more on Daniel

Local music legends Karen Zoid and Zolani Mahola join us on the couch and later treat us to a live performance of "troublemaker". We're making Pork Loin Roast with Duck Fat Potatoes with Nhlaka Mtshali in the kitchen and the phenomenal actress Terry Pheto joins us for a chat about her very exciting career developments.

Fitness guru Ryan Both then joins us in studio to show us the top five easiest exercise routines to do when you are on the go and don't have the time to go to the gym. We also bring you your local fashion fix as South African designer Craig Port talks us through his latest winter collection and how you can 'up-style' your man.

Don't miss all the action from our first episode Monday 4th May 2015 at 4pm on SABC3!

Watch the full episode below:

Loved what our hosts wore on our first epidode! Get all their style details below:

Bonnie Mbuli

Crisp white collar shirt form Studio W available from Woolworths
Flared floral skirt from A-List
Layered chain neckpiece with crystals and charms available from Lovisa
Nude leather courts form Studio W available from Woolworths

Jeannie D

Black long pleeve playsuit from A-List
Gold multiple chain neckpiece from A-List

Bonang Matheba

Bright pink dress with floral design details by Gert-Johan Coetzee
Diamond stud earings

Styled by Maria Kroes
Photographs by Chad Hendricks