This Wednesday on Afternoon Express, Personal trainer Dylan Colchester shows us how to work out using a toilet roll. We chat to Deon Redman and Zinhle Khanyile from AFI and take a look back at the success of the 2020 AFI Fashion Week Joburg who took African Fashion into a whole new level, with one of a kind gourments and signature pieces.

We also make a cool Mixed Berry cooler, perfect for those hot days or just a nice picnic lunch. Get the recipe on afternoonexpress.co.za/recipes