Happy Hump Day from Afternoon Express.

Today we will be sharing some health tips as we’re heading into the cold winter season.

As many South Africans will be getting sick during this time, Dr G will be sharing some tips on what to look out for and the difference between COVID-19 symptoms and just having the seasonal flu. Both COVID-19 and the flu are respiratory illnesses, but COVID-19 is not the flu and spreads more easily with higher risks.

We also chat to Dr Nokukhanya Khanyile about psychological distress, anxiety and depression. As we’re living with a lot of uncertainty and social distancing not allowing us to do what we want, this can cause a lot of stress and fear especially amongst children and young people.

Getting your daily dose of goodness in the kitchen is Chefs Chewme and Anele with a Mediterranean Spiced Pita with Roasted Carrot Hummus with refreshing Clover juice. Get the recipe on https://afternoonexpress.co.za/recipes