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Demystifying Popular Eating Lifestyles with Rati Lekalakala


Demystifying Popular Eating Lifestyles with Rati Lekalakala
Tuesday 7 February
Do you know the difference between vegan, vegetarian or pescatarian diets? Join us as we unpack exactly what it means to follow the different lifestyles.
Vegan Lifestyle Influencer, Rati Lekalakala, is in the loft to discuss her journey as a social media figure and her views on the importance of healthy vegan-living.
Head over to our social media pages to let us know, How long do you think you could follow a strict vegan or vegetarian lifestyle?
What is Spanish, flavourful, and packed with fresh vegetables? Our Vegan Paella! This dish can be made in less than one hour, and is easily adaptable – so add any extra veg of your liking.
With the help of Panado, Palesa shares A Dose of Care with Mr Senosi, the principal of Yellowwood Primary School, Cape Town.
The next dish is for our pescatarians, or anyone who loves fish. Our Spicy Grilled Snoek with Avocado and Basil Sauce is nicely paired with fresh herbs such as dill and coriander. Pro tip: Add a few lemon wedges to the baking tray when grilling the fish. The heat intensifies the flavour and loosens the juices of the lemon. Squeeze the roasted citrus over the fish to balance the spiciness.
As we lead up to Valentine’s Day, Pali and Thabs gift each other with Lindt Lindor truffles. Make sure you check out the Lindt hamper giveaway on our socials.
These Watermelon, Basil and Cranberry Mocktails are made for summer days. When making, blend the ingredients just before serving so it’s fresh and chilled.
Last on the menu is a Lemon Meringue Parfait, perfect for a romantic picnic in the month of love.

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What's your favourite way to stay warm in Winter?
Snuggling under a warm blanket
Sitting by the fireplace
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Using an electric heater
Enjoying a hot bowl of soup

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