Coping with Life's Challenges
Tuesday, 23 July
Today, we're diving deep into the theme of "Coping" with a range of expert advice and practical tips to help you manage life's everyday challenges.
On social media, we would like to know: On a scale from 1 to 10, how well do you feel you’re coping with everyday life? Let us know and don’t forget to use the hashtag #AfternoonExpress
Clinical Psychologist Jénine Smith helps us explore what narcissism is and the impact it has on individuals and their relationships, demystifying this often-misunderstood concept. The term "narcissism" is frequently mentioned in casual conversations, but what does it truly mean?
Executive Coach & Founder of MindAgility, Alister Oberem, shares his expertise on how we can manage our fears and cultivate a mindset that allows us to face the future with confidence and hope.
Coping with life’s day-to-day activities can sometimes leave you with no time for preparing meals. Chef Tumi has got you covered, preparing a yummy buttery Chicken and Leek Orzo that you can freeze and reheat for those busy days.
Professor Ranks Lehloenya educates us about dry and itchy skin conditions.
Clinical Psychologist Jénine Smith shares strategies on how to cope with living with a narcissist, as navigating a relationship with a narcissistic individual can be incredibly challenging and emotionally draining.
Chef Tumi whips up a quick and easy Chicken Ramen Soup that takes the stress out of dinnertime and is ready in less than 30 minutes, making mealtime one less thing to worry about if you’re struggling to cope in the kitchen.