Cooking with Confidence with Mome

Tuesday 21 February
 
We’re focusing on confidence in and outside of the kitchen on today’s show. Chef’s Tumi and Jay give us the rundown on three trendy superfoods: matcha, chia seeds, and turmeric.
 
The Queen of Wellbeing and TV Personality, Mome, joins us in the loft to discuss her new book and her wellness company.
 
On social media we would like to hear from you: Confidence is key and sometimes we lose our keys. What advice would you give to someone needing a confidence booster?
 
Our Red Velvet Chia Pudding is packed with flavour and health benefits! Rich in fibre, chia seeds are great at supporting digestion. They are also a great way to bulk up a breakfast or dessert when soaked.
 
Next is our refreshing Nectarine & Citrus Salad with Turmeric Dressing. Turmeric is rich in anti-inflammatory compounds and adds a warm earthy flavour.
 
Palesa, Thabiso and Mome discuss mental health and how they look after it.
 
Matcha is finely ground powder of specially grown and processed green tea leaves. It’s rich in antioxidants and vitamins. Enjoy the benefits of this superfood with our Matcha Ice-cream with Caramelized Pears.