Today we get motivated with international curve model Marciel Hopkins.

Marciel has many talents from being a model to life coach and inspirational speaker. She will be chatting to us on what it was like entering Miss SA. What challenges she faced and how she kept herself motivated.

We chat to PJ Powers about her collaboration with Tygerberg Children choir to recreate her hit song “World in Union” in contribution to essential workers and public efforts world wide.

As Monday marked the first week of learners going back to school, we also get into all things parenting with Ntando Duma. She shares her home schooling methods with her daughter Sbahle Mzizi.

It's cook a long Tuesday and Chefs Chewme and Anele are whipping up a delicious creamy Mac and Cheese Flapjacks recipe, with the light creaminess of Clover Medium Cream milk. Get the recipe on https://afternoonexpress.co.za/recipes