We’re beefing things up in the kitchen as Olympic Chef Aphelele Dlungana is back for a meaty masterclass. 
 
Whether you like your meat medium rare or well done, we’re learning how to fry the perfect steak before we cook up a delicious Beef Stroganoff with Clover Bliss Double Cream Plain Yoghurt.
 
Stay tuned as we have some in-studio fun as Chef Aphelele goes against Chef Tumi in our Blind Taste Test Game!
 
But the cooking must go on and we’re whipping up some yummy Excella Meatballs Wrapped in Cabbage Leaves, before we end off on a sweet note with some fun and sweet Clover Nutrikids Carrot Cupcakes.
 
All these recipes are available on our recipe portal at http://afternoonexpress.co.za/recipes.php