Champions Week with Cameron Lombard
 
Thursday 2 February
 
Champions Week continues on Afternoon Express! We’re joined by Professional Dancer & 18-time SA Champion, Cameron Lombard.
 
What better way to kick off Valentine's Month than to have Cameron, a BBC Strictly Professional Dancer teach Pali, Jay, Tumi and Thabs how to do the Rumba? Later in the show our presenters and chefs compete in a dance off.
 
Head over to our socials to tell us: what was the last recipe that you made, that made you feel like a real champion?
 
Our first recipe, Cranberry and Bran Muffins, are both healthy and delicious. Pro tip: mix the dry and wet ingredients separately to avoid overworking the mixture.
 
Are you running out of ideas of what to make for your little champions ahead of a big day at school? Try these Banana Booster Smoothies!
 
End off your day with our Braised Lamb Shank with Roasted Butternut Salad. Did you know that adding a touch of red wine vinegar helps to tenderize the meat – allowing for a fall-off-the-bone result.
 
Lastly, this Breakfast Cheese Board is a great option to make for your loved one this Valentine’s Day, or any day! When making the devilled eggs, remember to use hard boiled eggs. The whites need to be firm enough to hold the mixture and the yolks need to be firm enough to whip up.