Ageing Gracefully

Tuesday 8 August

What does ageing gracefully mean to you? This evening on Afternoon Express, we dive into dating post-50, the buzz around Botox/Toxin, and timeless fashion.

Colourful, flavourful and packed with vitamins - Chef Tumi shows us how to make a Veggie Stir Fry with Rice that is perfect for a mid-week supper!

Did you know that Botox is a drug made from a toxin produced by the bacterium Clostridium botulinum? Dermatologist Dr Nomphelo Gantsho shares her expert insights about this anti-ageing intervention.

Come along with Tumi as she embraces the ice-cold thrill of an ice bath and unveils its benefits.

Media Personality Ingrid Jones has a candid chat with Zuraida about dating over 50. Contemplating dating when you're older and more "seasoned" may feel daunting. But love is not a season that passes with youth.

While fashion trends may ebb and flow, the essence of style - feeling confident and comfortable in what you wear - remains timeless. We check out Fashion Designer Helen Gibbs’ timeless creations for her brand Helon Melon.

On social media we’d love to hear from you, whether it’s exercise, diet, wellness or something else - what are you doing to age gracefully?